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Shane Gouge Training Log

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new	3-8 Lower Body

91

by shanegouge
Mar 11, 2012 12:28:02 GMT -5

new	3-6 Bench and Triceps

88

by shanegouge
Mar 11, 2012 12:13:08 GMT -5

new	3-5 Light Day Speed

87

by shanegouge
Mar 10, 2012 17:54:04 GMT -5

new	3-2 Keith Payne Training Day

107

by Keith Payne
Mar 5, 2012 11:28:05 GMT -5

new	2-28 Bench and Triceps

99

by shanegouge
Mar 2, 2012 21:01:33 GMT -5

new	2-27 Light day speed

95

by shanegouge
Feb 29, 2012 21:48:11 GMT -5

new	2- 24 Back and shoulders

95

by shanegouge
Feb 29, 2012 21:41:07 GMT -5

new	2-23 Keith Payne training day

95

by shanegouge
Feb 26, 2012 23:03:43 GMT -5

new	2-21 Bench and Triceps

97

by shanegouge
Feb 26, 2012 22:52:43 GMT -5

new	2-20 Light day speed

90

by shanegouge
Feb 26, 2012 22:41:47 GMT -5

new	2-17 Upper back and shoulders

92

by shanegouge
Feb 23, 2012 19:39:44 GMT -5

2-16 Legs

96

by shanegouge
Feb 23, 2012 19:29:04 GMT -5

new	2-14 Bench and Triceps

119

by shanegouge
Feb 23, 2012 19:18:35 GMT -5

new	2-13 Light day Speed

100

by shanegouge
Feb 14, 2012 21:17:19 GMT -5

new	2-10 Back and Shoulders

95

by shanegouge
Feb 14, 2012 21:09:10 GMT -5

new	2-9 Squat and Legs

98

by shanegouge
Feb 13, 2012 18:58:30 GMT -5

new	2-7 Bench and Triceps

104

by Timothy Payne
Feb 9, 2012 15:21:26 GMT -5

new	2-6 Light Speed Day

95

by shanegouge
Feb 8, 2012 19:56:36 GMT -5

new	2-3 Back and Shoulders

91

by shanegouge
Feb 8, 2012 19:45:18 GMT -5

new	2-2 Functional Strength Training

100

by shanegouge
Feb 6, 2012 19:26:14 GMT -5

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