2-7 Bench and Triceps

[shanegouge]

Flat Bench Good warm up-
8 sets of 3

Close grip bench-
1 set of 8
2 sets of 7

Incline bench-
3 sets of 8

Dips-
3 sets of 15

Lying tricep extensions-
6 sets of 8

[Timothy Payne]

It's nice to see you're keeping up that shoulder and tricep work!