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Shane Gouge Training Log

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new	9-9 Bench and Chest

171

by shanegouge
Jan 11, 2014 10:02:47 GMT -5

new	9-5 Heavy Lower Body

140

by shanegouge
Jan 11, 2014 9:54:44 GMT -5

new	9-2 Bench an Tri's

141

by shanegouge
Jan 11, 2014 9:49:34 GMT -5

new	8-22 Heavy Lower Body

137

by shanegouge
Jan 8, 2014 21:16:14 GMT -5

new	8-20 Back an Shoulders

135

by shanegouge
Jan 8, 2014 21:10:11 GMT -5

new	8-19 Bench- Chest

142

by shanegouge
Jan 8, 2014 21:03:16 GMT -5

new	8-15 Heavy Lower body

119

by shanegouge
Jan 8, 2014 20:51:23 GMT -5

new	8-12 Bench-Chest-Tri's

121

by shanegouge
Jan 8, 2014 20:42:54 GMT -5

new	6-14 Back and Shoulders

131

by shanegouge
Jul 14, 2013 16:38:12 GMT -5

new	6-13-13 Legs

127

by shanegouge
Jul 14, 2013 16:32:00 GMT -5

new	6-12-13 Cardio

122

by shanegouge
Jul 14, 2013 16:28:10 GMT -5

new	6-11-13 Bench and triceps

117

by shanegouge
Jul 14, 2013 16:25:10 GMT -5

new	7-6 Light Day

128

by shanegouge
Mar 27, 2013 20:15:38 GMT -5

new	7-5 Bench and Triceps

114

by shanegouge
Mar 27, 2013 20:10:11 GMT -5

new	7-4 Cardio

132

by shanegouge
Mar 8, 2013 1:52:08 GMT -5

new	7-3 Back and Shoulders

117

by shanegouge
Mar 8, 2013 1:47:48 GMT -5

new	7-2 Lower body

133

by shanegouge
Dec 2, 2012 23:36:41 GMT -5

new	6-29 Light day speed

123

by shanegouge
Dec 2, 2012 23:31:26 GMT -5

new	Bench and Triceps

120

by shanegouge
Dec 2, 2012 23:25:21 GMT -5

new	6-24 Light speed

128

by shanegouge
Sept 25, 2012 19:35:25 GMT -5

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