3-2 Keith Payne Training Day

[shanegouge]

Flat bench(board benching four boards)-
good warm up
2 sets of 3
2 sets of 1 max effort

super set

T bar rows-
2 sets of 10
1 set of 7

Iso rows-
1 set of 10
2 sets of 9

Lying tricep extensions-
3 sets of 8

[Keith Payne]

Mar 2, 2012 21:11:48 GMT -5 shanegouge said:

Flat bench(board benching four boards)-
good warm up
2 sets of 3
2 sets of 1 max effort

super set

T bar rows-
2 sets of 10
1 set of 7

Iso rows-
1 set of 10
2 sets of 9

Lying tricep extensions-
3 sets of 8

I can tell your shoulders and triceps are getting stronger. Keep on keeping on.