Post by shanegouge on Feb 23, 2012 19:29:04 GMT -5
Squat 14"high box-Good warm up
5 sets of 5
Straight legged dead lifts-
3 sets of 8
Dumbbell lunges-
3 sets of 8
Seated leg press(wide)-
2 sets of 10
1 set of 11
5 sets of 5
Straight legged dead lifts-
3 sets of 8
Dumbbell lunges-
3 sets of 8
Seated leg press(wide)-
2 sets of 10
1 set of 11