Post by shanegouge on Feb 26, 2012 22:41:47 GMT -5
Box squat 14"high-
8 sets of 3
Seated one legged press-
3 sets of 9
Seated leg curls-
3 sets of 10
Leg extensions-
3 sets of 10
Ab machine-
2 sets of 10
Hip adductors-
2 sets of 10
Hip abductors-
2 sets of 10
treadmill-
21 min
Stationary bike-
5 min
8 sets of 3
Seated one legged press-
3 sets of 9
Seated leg curls-
3 sets of 10
Leg extensions-
3 sets of 10
Ab machine-
2 sets of 10
Hip adductors-
2 sets of 10
Hip abductors-
2 sets of 10
treadmill-
21 min
Stationary bike-
5 min