2-23 Keith Payne training day Feb 26, 2012 23:03:43 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by shanegouge on Feb 26, 2012 23:03:43 GMT -5 Dead lift from floor working up to a one rep max-1 set of 51 set of 41 set of 36 sets of 1 Rack pulls(6 holes up)-2 sets of 31 set of 1