Post by shanegouge on Mar 10, 2012 17:54:04 GMT -5
12"Box squats(sitting down)-
8 sets of 3
Dead lift-
3 sets of 6
Leg extensions-
3 sets of 10
Leg curls-
3 sets of 10
Hip abductors-
3 sets of 10
Hip adductors-
3 sets of 10
8 sets of 3
Dead lift-
3 sets of 6
Leg extensions-
3 sets of 10
Leg curls-
3 sets of 10
Hip abductors-
3 sets of 10
Hip adductors-
3 sets of 10