Post by shanegouge on Feb 8, 2012 19:56:36 GMT -5
Box Squat 14" high-
8 sets of 3
Single legged press-
3 sets of 10
Leg curls-
3 sets of 10
Leg extensions-
3 sets of 10
Ab machine-
3 sets of 11
Hip adductors-
3 sets of 10
Hip abductors-
3 sets of 10
8 sets of 3
Single legged press-
3 sets of 10
Leg curls-
3 sets of 10
Leg extensions-
3 sets of 10
Ab machine-
3 sets of 11
Hip adductors-
3 sets of 10
Hip abductors-
3 sets of 10