Post by shanegouge on Feb 29, 2012 21:41:07 GMT -5
Seated rows(wide)-
3 sets of 10
T bar rows-
3 sets of 10
Bent over dumbbell rows-
3 sets of 9
Seated pull downs-
1 set of 10
2 sets of 9
Dumbbell shrugs-
3 sets of 11
Seated curls-
2 sets of 10
3 sets of 10
T bar rows-
3 sets of 10
Bent over dumbbell rows-
3 sets of 9
Seated pull downs-
1 set of 10
2 sets of 9
Dumbbell shrugs-
3 sets of 11
Seated curls-
2 sets of 10