Post by shanegouge on Feb 29, 2012 21:48:11 GMT -5
Box squats 14" (Sitting on box exploding off)-
8 sets of 3
Deadlift-
3 sets of 6
Leg curls-
3 sets of 10
Leg extensions-
3 sets of 10
Hip adductors-
3 sets of 10
Hip abductors-
3 sets of 10
Seated one leg presses-
2 sets of 10
8 sets of 3
Deadlift-
3 sets of 6
Leg curls-
3 sets of 10
Leg extensions-
3 sets of 10
Hip adductors-
3 sets of 10
Hip abductors-
3 sets of 10
Seated one leg presses-
2 sets of 10