Post by shanegouge on Feb 14, 2012 21:17:19 GMT -5
Box squats 14" high-
8 sets of 3
One legged seated leg press-
3 sets of 9
Leg extensions-
3 sets of 10
Leg curls-
3 sets of 10
Hip adductors-
3 sets of 12
Hip abductors-
3 sets of 11
Calf raises(machine)-
2 sets of 11
8 sets of 3
One legged seated leg press-
3 sets of 9
Leg extensions-
3 sets of 10
Leg curls-
3 sets of 10
Hip adductors-
3 sets of 12
Hip abductors-
3 sets of 11
Calf raises(machine)-
2 sets of 11