Post by shanegouge on Mar 11, 2012 12:28:02 GMT -5
Box Squat on 12.5" box working up to a max-
1 set of 4
1 set of 3
1 set of 2
5 sets of 1
Static hold(walk outs)-
3 sets heavy holding for ten seconds
Dead lift(light speed reps)-
5 sets of 5
Band pulls with purple band-
3 sets of 12
1 set of 4
1 set of 3
1 set of 2
5 sets of 1
Static hold(walk outs)-
3 sets heavy holding for ten seconds
Dead lift(light speed reps)-
5 sets of 5
Band pulls with purple band-
3 sets of 12