Post by shanegouge on Mar 11, 2012 12:13:08 GMT -5
Flat bench(good warm up)-
4 sets of 2
4 sets of 3
Close grip bench-
1 set of 9
2 sets of 8
Band pulls(triceps)-
2 sets to failure
Dips-
2 sets to failure
Ab machine-
2 sets of 12
Lying Tricep extensions-
6 sets of 8
4 sets of 2
4 sets of 3
Close grip bench-
1 set of 9
2 sets of 8
Band pulls(triceps)-
2 sets to failure
Dips-
2 sets to failure
Ab machine-
2 sets of 12
Lying Tricep extensions-
6 sets of 8