Create Thread

Shane Gouge Training Log

Status

Subject

Created By

Replies

Views

Last Post

new	6-23 Triceps

95

by shanegouge
Sept 25, 2012 19:28:37 GMT -5

new	6-22 Back and Shoulders

83

by shanegouge
Sept 25, 2012 19:16:39 GMT -5

new	6-21 Bench and Triceps

90

by shanegouge
Aug 30, 2012 22:29:06 GMT -5

new	6-18 Lower body

87

by shanegouge
Aug 30, 2012 22:20:26 GMT -5

new	6-15 Light Day(speed)

82

by shanegouge
Aug 30, 2012 22:12:50 GMT -5

new	6-14 Upper body

85

by shanegouge
Aug 6, 2012 22:36:00 GMT -5

new	6-13 Cardio

86

by shanegouge
Aug 6, 2012 22:29:00 GMT -5

new	6-12 Back and Shoulders

80

by shanegouge
Aug 6, 2012 22:25:48 GMT -5

new	6-11 Dead-lift/Legs

79

by shanegouge
Aug 6, 2012 22:18:24 GMT -5

new	6-7 Upper Body

87

by shanegouge
Aug 6, 2012 22:10:23 GMT -5

new	6-5 Back and Shoulders

80

by shanegouge
Jul 22, 2012 15:10:14 GMT -5

new	6-4 Lower body

83

by shanegouge
Jul 22, 2012 14:58:50 GMT -5

new	5-27 Back and Shoulders

85

by shanegouge
Jul 22, 2012 14:52:01 GMT -5

new	5-22 Bench and triceps

84

by shanegouge
Jul 22, 2012 14:44:11 GMT -5

new	5-21 Light day (speed)

80

by shanegouge
Jul 22, 2012 14:37:54 GMT -5

new	5-17 Lower body

86

by shanegouge
Jun 23, 2012 22:23:55 GMT -5

new	5-15 Bench and Triceps

83

by shanegouge
Jun 23, 2012 22:16:18 GMT -5

new	5-10 Lower body

84

by shanegouge
Jun 23, 2012 22:10:02 GMT -5

new	5-9 Cardio

83

by shanegouge
Jun 14, 2012 19:24:14 GMT -5

new	5-3 Upper Body

83

by shanegouge
Jun 14, 2012 19:22:19 GMT -5

Legend

Thread

Announcement

Sticky

Locked

new New

Poll

Bookmark