Post by shanegouge on Jul 22, 2012 14:52:01 GMT -5
T-bar rows-
3 sets of 10
Seated overhead dumbbell presses-
2 sets of 10
1 set of 9
Plate raises-
2 sets of 10 wide
2 sets of 10 narrow
Deltoid flies-
3 sets of 10
Seated pull downs-
3 sets of 10
Seated rows(narrow grip)-
2 sets of 9
Dumbbell side raises-
1 set of 10
1 set of 11
Seated curls-
2 sets of 9
3 sets of 10
Seated overhead dumbbell presses-
2 sets of 10
1 set of 9
Plate raises-
2 sets of 10 wide
2 sets of 10 narrow
Deltoid flies-
3 sets of 10
Seated pull downs-
3 sets of 10
Seated rows(narrow grip)-
2 sets of 9
Dumbbell side raises-
1 set of 10
1 set of 11
Seated curls-
2 sets of 9