Post by shanegouge on Sept 25, 2012 19:28:37 GMT -5
Overhead reverse cable pulls-
3 sets of 10
Close grip bench-
2 sets of 10
Face crushers(trio)-
3 sets of 10
Dumbbell diamond-
3 sets of 10
Dumbbell tricep extensions-
3 sets of 10
3 sets of 10
Close grip bench-
2 sets of 10
Face crushers(trio)-
3 sets of 10
Dumbbell diamond-
3 sets of 10
Dumbbell tricep extensions-
3 sets of 10