Post by shanegouge on Jul 22, 2012 14:37:54 GMT -5
Box squats-(fully seated)
8 sets of 3
Leg extensions-
3 sets of 9
Leg curls-
3 sets of 9
Hip adductors-
3 sets of 10
Hip abductors-
3 sets of 10
Seated calf raises-
2 sets of 12
8 sets of 3
Leg extensions-
3 sets of 9
Leg curls-
3 sets of 9
Hip adductors-
3 sets of 10
Hip abductors-
3 sets of 10
Seated calf raises-
2 sets of 12