Post by shanegouge on Jun 23, 2012 22:10:02 GMT -5
High box squat-
good warm up
1 set of 3
3 sets of 1
Seated good mornings-
4 sets of 6
Leg press-
3 sets of 8
good warm up
1 set of 3
3 sets of 1
Seated good mornings-
4 sets of 6
Leg press-
3 sets of 8