Post by shanegouge on Aug 6, 2012 22:18:24 GMT -5
Dead-lift 85% of max-
Good warm up
6 sets of 1
Leg press-
4 sets of 8
Purple band pulls-
2 sets of 11
2 sets of 10
Ab machine-
2 sets of 11
Good warm up
6 sets of 1
Leg press-
4 sets of 8
Purple band pulls-
2 sets of 11
2 sets of 10
Ab machine-
2 sets of 11