Post by shanegouge on Aug 30, 2012 22:12:50 GMT -5
Box squat-
8 sets of 3
Hip adductors-
2 sets of 11
Hip abductors-
2 sets of 11
Flat bench-
3 sets of 6
Calf raises-
3 sets of 15
Leg extensions-
2 sets of 10
Leg curls-
2 sets of 10
Seated bicep curls-
3 sets of 11
8 sets of 3
Hip adductors-
2 sets of 11
Hip abductors-
2 sets of 11
Flat bench-
3 sets of 6
Calf raises-
3 sets of 15
Leg extensions-
2 sets of 10
Leg curls-
2 sets of 10
Seated bicep curls-
3 sets of 11