Post by shanegouge on Jul 22, 2012 14:44:11 GMT -5
Flat bench-
good warm-up
2 sets of 7
2 sets of 4
1 set of 3
Incline dumbbells-
1 set of 10
1 set of 9
1 set of 8
Face crushers(trio)-
3 sets of 8
Lying tricep extensions-
6 sets of 8
Peck deck flies-
2 sets of 9
good warm-up
2 sets of 7
2 sets of 4
1 set of 3
Incline dumbbells-
1 set of 10
1 set of 9
1 set of 8
Face crushers(trio)-
3 sets of 8
Lying tricep extensions-
6 sets of 8
Peck deck flies-
2 sets of 9