Post by shanegouge on Jul 22, 2012 14:58:50 GMT -5
Dead lift-
Good warm-up
6 sets of 1 80% of max
Seated leg press-
4 sets of 8
Hip raises(barbell)-
2 sets of 8
Band pulls(purple)-
3 sets of 10
Hanging knee raises-
3 sets of 12
Ab machine-
2 sets of 11
Good warm-up
6 sets of 1 80% of max
Seated leg press-
4 sets of 8
Hip raises(barbell)-
2 sets of 8
Band pulls(purple)-
3 sets of 10
Hanging knee raises-
3 sets of 12
Ab machine-
2 sets of 11