Post by shanegouge on Aug 30, 2012 22:29:06 GMT -5
Flat bench-
good warm up
4 sets of 4
Flat bench with 3 boards-
3 sets of 3
Face crushers(trio)-
3 sets of 10
Decline crunches-
3 sets
Weighted dips-
2 sets to failure
Tricep extensions-
3 sets of 8
Dumbbell Flat bench-
1 set of 10
1 set of 9
1 set of 7
good warm up
4 sets of 4
Flat bench with 3 boards-
3 sets of 3
Face crushers(trio)-
3 sets of 10
Decline crunches-
3 sets
Weighted dips-
2 sets to failure
Tricep extensions-
3 sets of 8
Dumbbell Flat bench-
1 set of 10
1 set of 9
1 set of 7