Post by shanegouge on Aug 6, 2012 22:36:00 GMT -5
Flat bench-
Good warm up
4 sets of 6
3 Board Board bench-
3 sets of 3
Close grip bench-
1 set of 9
2 sets of 8
Weighted push ups-
2 sets of 12
1 set of 10
Lying tricep extensions-
6 sets of 8
Flat bench with dumbbells-
1 set of 9
1 set of 8
1 set of 7
Good warm up
4 sets of 6
3 Board Board bench-
3 sets of 3
Close grip bench-
1 set of 9
2 sets of 8
Weighted push ups-
2 sets of 12
1 set of 10
Lying tricep extensions-
6 sets of 8
Flat bench with dumbbells-
1 set of 9
1 set of 8
1 set of 7