Post by shanegouge on Sept 25, 2012 19:16:39 GMT -5
Seated pull downs-
2 sets of 8
Seated rows-
2 sets of 10
Overhead press(machine)-
2 sets of 10
Dumbbell front raises-
1 set of 9
2 sets of 10
Pull ups -
3 sets to failure
Reverse pulls-
3 sets of 10
Ab machine-
3 sets of 10
2 sets of 8
Seated rows-
2 sets of 10
Overhead press(machine)-
2 sets of 10
Dumbbell front raises-
1 set of 9
2 sets of 10
Pull ups -
3 sets to failure
Reverse pulls-
3 sets of 10
Ab machine-
3 sets of 10