Post by shanegouge on Jun 23, 2012 22:23:55 GMT -5
Squat on 13" box (touch and go)-
good warm up
1 set of 10
1 set of 8
1 set of 4
1 set of 3
Straight legged dead lifts-
3 sets of 7
Leg extensions-
2 sets of 9
Leg curls-
2 sets of 9
Seated leg press-
2 sets of 9
Hip adductors-
2 sets of 9
Hip abductors-
2 sets of 9
A little cardio
good warm up
1 set of 10
1 set of 8
1 set of 4
1 set of 3
Straight legged dead lifts-
3 sets of 7
Leg extensions-
2 sets of 9
Leg curls-
2 sets of 9
Seated leg press-
2 sets of 9
Hip adductors-
2 sets of 9
Hip abductors-
2 sets of 9
A little cardio