Post by shanegouge on Aug 30, 2012 22:20:26 GMT -5
Squats-
Good warm up
1 set of 6
1 set of 3
1 set of 2
1 set of 1
Dumbbell lunges-
2 sets of 8
Dumbbell step ups-
2 sets of 9
Calf raises-
2 sets of 11
Good warm up
1 set of 6
1 set of 3
1 set of 2
1 set of 1
Dumbbell lunges-
2 sets of 8
Dumbbell step ups-
2 sets of 9
Calf raises-
2 sets of 11