Post by shanegouge on Jun 14, 2012 19:22:19 GMT -5
Flat bench press-
4 sets of 10
Seated overhead press-
1 set of 11
1 set of 10
Standing barbell curls-
2 sets of 10
Cardio-
ran + steps
4 sets of 10
Seated overhead press-
1 set of 11
1 set of 10
Standing barbell curls-
2 sets of 10
Cardio-
ran + steps