Post by shanegouge on Jun 23, 2012 22:16:18 GMT -5
Flat bench-(good warm up)
1 set of 10
2 sets of 7
2 sets of 5
Close grip bench-
3 sets of 6
Incline bench-
1 set of 10
1 set of 7
Face crushers-
2 sets of 8
Chest flies(dumbbells)-
3 sets of 9
Lying tricep extensions-
4 sets of 8
some treadmill time
1 set of 10
2 sets of 7
2 sets of 5
Close grip bench-
3 sets of 6
Incline bench-
1 set of 10
1 set of 7
Face crushers-
2 sets of 8
Chest flies(dumbbells)-
3 sets of 9
Lying tricep extensions-
4 sets of 8
some treadmill time