Post by shanegouge on Aug 6, 2012 22:10:23 GMT -5
Flat bench-
good warm up
4 sets of 6
Board bench(3 boards)-
3 sets of 3
Hammer curls-
4 sets of 8
super set with
One arm rows-
4 sets of 8
good warm up
4 sets of 6
Board bench(3 boards)-
3 sets of 3
Hammer curls-
4 sets of 8
super set with
One arm rows-
4 sets of 8