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Shane Gouge Training Log

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new	5-1 Cardio

84

by shanegouge
Jun 14, 2012 19:15:26 GMT -5

new	4-27 Back and Shoulders

83

by shanegouge
Jun 14, 2012 19:09:36 GMT -5

new	4-20 Back and Shoulders

84

by shanegouge
Jun 14, 2012 18:51:39 GMT -5

new	4-17 Lower Body

79

by shanegouge
Jun 14, 2012 18:46:40 GMT -5

new	4-17 Bench and Chest

98

by shanegouge
Apr 19, 2012 19:21:08 GMT -5

new	4-10 Light Before Concord(stretching)

93

by shanegouge
Apr 19, 2012 19:11:45 GMT -5

4-5 Legs

98

by shanegouge
Apr 19, 2012 18:56:33 GMT -5

new	4-3 Bench and Triceps

89

by shanegouge
Apr 5, 2012 21:37:58 GMT -5

new	4-2 Light day Speed

91

by shanegouge
Apr 5, 2012 21:28:06 GMT -5

3-29 Legs

102

by shanegouge
Apr 5, 2012 21:13:23 GMT -5

new	3-26 Light Day Speed

97

by Keith Payne
Apr 4, 2012 12:23:15 GMT -5

concord

97

by rwess
Apr 3, 2012 12:21:20 GMT -5

new	3-27 Bench and Triceps

87

by shanegouge
Apr 2, 2012 18:44:58 GMT -5

new	3-25 Back and Shoulders

87

by shanegouge
Apr 2, 2012 18:25:57 GMT -5

new	3-22 Legs with Keith Payne

83

by shanegouge
Mar 25, 2012 14:54:56 GMT -5

new	3-20 Bench and Triceps

85

by shanegouge
Mar 25, 2012 14:48:35 GMT -5

3-15 Legs

86

by shanegouge
Mar 25, 2012 14:42:54 GMT -5

new	3-13 Bench and Triceps

95

by shanegouge
Mar 25, 2012 14:38:05 GMT -5

new	3-12 Light Day (speed)

91

by shanegouge
Mar 25, 2012 14:32:09 GMT -5

new	3-9 Back and Shoulders

89

by shanegouge
Mar 16, 2012 15:33:42 GMT -5

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