Create Thread

Shane Gouge Training Log

Status

Subject

Created By

Replies

Views

Last Post

new	1-31 Bench and Triceps

98

by shanegouge
Jan 31, 2012 21:19:44 GMT -5

new	1-30 Light Day

91

by shanegouge
Jan 31, 2012 21:09:56 GMT -5

new	1-27 Back and Shoulders

101

by shanegouge
Jan 28, 2012 22:18:27 GMT -5

new	1-26 Dead Lift

95

by shanegouge
Jan 28, 2012 22:05:42 GMT -5

new	1-24 Bench and Triceps

94

by shanegouge
Jan 27, 2012 18:41:50 GMT -5

new	1-23 Light Day

93

by shanegouge
Jan 27, 2012 18:31:58 GMT -5

new	1-20 Upper Back and Shoulders

91

by shanegouge
Jan 21, 2012 10:39:20 GMT -5

new	1-19 Back and Dead lift

94

by shanegouge
Jan 21, 2012 10:28:52 GMT -5

new	1-17-12 Trained with Keith Bench

91

by shanegouge
Jan 21, 2012 10:16:51 GMT -5

new	1-13-12 Back and Shoulders

100

by shanegouge
Jan 15, 2012 21:41:14 GMT -5

1-12 Legs

95

by shanegouge
Jan 14, 2012 8:45:54 GMT -5

new	1-10 Bench and Triceps

98

by shanegouge
Jan 10, 2012 22:54:35 GMT -5

new	1-9 Light Day Lower body

92

by shanegouge
Jan 10, 2012 22:43:11 GMT -5

new	1-8 Back and Shoulders

101

by shanegouge
Jan 8, 2012 16:05:04 GMT -5

new	1-5 Lower body

102

by shanegouge
Jan 7, 2012 14:49:33 GMT -5

1-3 Bench

100

by shanegouge
Jan 4, 2012 21:51:48 GMT -5

new	1-2 Light lower body (speed)

91

by shanegouge
Jan 3, 2012 10:17:18 GMT -5

new	12-30 Shoulders and Back

103

by Keith Payne
Jan 3, 2012 9:27:12 GMT -5

new	12-28 legs

106

by shanegouge
Dec 30, 2011 10:51:13 GMT -5

new	12-27 upperbody

103

by shanegouge
Dec 27, 2011 22:05:41 GMT -5

Legend

Thread

Announcement

Sticky

Locked

new New

Poll

Bookmark