Post by shanegouge on Jan 28, 2012 22:05:42 GMT -5
Dead lift in power rack with purple bands hooked from top-
70% of max 4 sets of 3
80% of max 2 sets of 3
90% of max 2 sets of 1
100% of max 1 set of 1
Sandbag squats below parallel-
4 sets of 10
super set with
Purple band pull throughs-
3 sets of 10
Sumo sit ups with weighted ball-
3 sets of 15
70% of max 4 sets of 3
80% of max 2 sets of 3
90% of max 2 sets of 1
100% of max 1 set of 1
Sandbag squats below parallel-
4 sets of 10
super set with
Purple band pull throughs-
3 sets of 10
Sumo sit ups with weighted ball-
3 sets of 15