12-30 Shoulders and Back

[shanegouge]

Pull-ups- 3 sets to failure (palms facing away wide grip)

Seated dumbbbell raises-3 sets of 8
super set with
Bent over dumbbell flys-3 sets of 8

Seated machine pulldowns-3 sets of 10

Front plate raises-2 sets of 8 wide grip
2 sets of 8 close grip

Deltoid fly machine-2 sets of 8

Seated cable rows-2 sets of 8

[Keith Payne]

Jan 2, 2012 9:16:21 GMT -5 shanegouge said:

Pull-ups- 3 sets to failure (palms facing away wide grip)

Seated dumbbbell raises-3 sets of 8
super set with
Bent over dumbbell flys-3 sets of 8

Seated machine pulldowns-3 sets of 10

Front plate raises-2 sets of 8 wide grip
2 sets of 8 close grip

Deltoid fly machine-2 sets of 8

Seated cable rows-2 sets of 8

Great shoulder work. I'll see you Thursday.