Post by shanegouge on Jan 21, 2012 10:28:52 GMT -5
Dead lift in the power rack with purple bands hooked from top-
4 sets of 3 at 70%
2 sets of 3 at 80%
2 sets of 1 at 90%
1 set of 1 at 100%
Sand bag squats wide stance below parallel-
3 sets of 8
super set with
Purple band pull troughs-
3 sets of 10
Sumo sit ups with weighted ball-
3 sets of 15
a few minutes of cardio on the treadmill
4 sets of 3 at 70%
2 sets of 3 at 80%
2 sets of 1 at 90%
1 set of 1 at 100%
Sand bag squats wide stance below parallel-
3 sets of 8
super set with
Purple band pull troughs-
3 sets of 10
Sumo sit ups with weighted ball-
3 sets of 15
a few minutes of cardio on the treadmill