Post by shanegouge on Jan 10, 2012 22:43:11 GMT -5
14 Inch Box squats-Good warm up then 8 sets of 3
Dead lifts-3 sets of 6
One leg press-2 sets of 11
Leg extensions-3 sets of 12
Hip abductor(machine)-2 sets of 12
Hip adductor(machine)-2 sets of 12
Dead lifts-3 sets of 6
One leg press-2 sets of 11
Leg extensions-3 sets of 12
Hip abductor(machine)-2 sets of 12
Hip adductor(machine)-2 sets of 12