Post by shanegouge on Jan 3, 2012 10:17:18 GMT -5
Box squatting sitting on box-8 sets of 3
Dead lifts with red bands-3 sets of 6
One leg press on leg press machine-3 sets of 9
Leg curls-2 sets of 12
Leg extensions-3 sets of 12
Ab machine-2 sets of 10
Dead lifts with red bands-3 sets of 6
One leg press on leg press machine-3 sets of 9
Leg curls-2 sets of 12
Leg extensions-3 sets of 12
Ab machine-2 sets of 10