Post by shanegouge on Dec 30, 2011 10:51:13 GMT -5
Squatting with manta ray- good warm up then
4 sets of 3 70% of max
2 sets of 3 80% of max
1 set of 1 90% of max
1 set of 1 95% of max
Straight leg deadlifts-warm up
3 sets of 6
Sit ups with medicine ball-3 sets of 17
Leg curls-2 sets of 10
Leg extensions-2 sets of 10
Seated leg press-2 sets of 8
4 sets of 3 70% of max
2 sets of 3 80% of max
1 set of 1 90% of max
1 set of 1 95% of max
Straight leg deadlifts-warm up
3 sets of 6
Sit ups with medicine ball-3 sets of 17
Leg curls-2 sets of 10
Leg extensions-2 sets of 10
Seated leg press-2 sets of 8