Post by shanegouge on Jan 8, 2012 16:05:04 GMT -5
I missed Friday so I had to catch up on Sunday without my training partners
Light bench press to get the blood flowing
T bar rows-3 sets of 10
Deltoid flies on machine-2 sets of 10 1 set of 8
Dumbbell shrugs-2 sets of 12
Incline machine-1 set of 12 1 set of 10 1 set of 8
Seated dumbbell clings-2 sets of 10
Seated upright rows (wide grip bar)-2 sets of 12 1 set of 10
Plate raises(wide grip)-2 sets of 10
Overhead press machine-1 set of 10 1 set of 8
Light bench press to get the blood flowing
T bar rows-3 sets of 10
Deltoid flies on machine-2 sets of 10 1 set of 8
Dumbbell shrugs-2 sets of 12
Incline machine-1 set of 12 1 set of 10 1 set of 8
Seated dumbbell clings-2 sets of 10
Seated upright rows (wide grip bar)-2 sets of 12 1 set of 10
Plate raises(wide grip)-2 sets of 10
Overhead press machine-1 set of 10 1 set of 8