Post by shanegouge on Jan 15, 2012 21:41:14 GMT -5
T-bar Rows- 2 sets of 10 1 set of 9
Seated Dumbbell Clings-3 sets of 9
super set with
Bent over Dumbbell flies-3 sets of 9
Incline Bench Press-1 set of 15 2 sets of 10
Straight Arm Pull Downs-2 sets of 10 1 set of 8
Seated Rows(wide grip)-3 sets of 10
Seated Pull Downs-2 sets of 9
Deltoid Flies-2 sets of 10
Dumbbell Shrugs-6 sets of 10
A few minutes of cardio on the treadmill
Seated Dumbbell Clings-3 sets of 9
super set with
Bent over Dumbbell flies-3 sets of 9
Incline Bench Press-1 set of 15 2 sets of 10
Straight Arm Pull Downs-2 sets of 10 1 set of 8
Seated Rows(wide grip)-3 sets of 10
Seated Pull Downs-2 sets of 9
Deltoid Flies-2 sets of 10
Dumbbell Shrugs-6 sets of 10
A few minutes of cardio on the treadmill