Post by shanegouge on Jan 27, 2012 18:41:50 GMT -5
Flat Bench-good warm up
4 sets of 2
4 sets of 3
Close grip Bench-
2 sets of 8
1 set of 9
Incline Bench-
2 sets of 9
1 set of 8
Deltoid Machine for chest-
3 sets of 10
Lying Tricep Extensions-
5 sets of 8
4 sets of 2
4 sets of 3
Close grip Bench-
2 sets of 8
1 set of 9
Incline Bench-
2 sets of 9
1 set of 8
Deltoid Machine for chest-
3 sets of 10
Lying Tricep Extensions-
5 sets of 8