Post by shanegouge on Jan 31, 2012 21:19:44 GMT -5
Flat Bench-
A good warm up with stretches
2 sets of 1 with a pause
2 sets of 2
6 sets of 3
Close grip bench-
3 sets of 8
Decline bench-
3 sets of 8
Floor presses with barbell-
2 sets of 8
Deltoid machine chest flies-
3 sets of 10
Lying tricep extensions-
5 sets of 8
A good warm up with stretches
2 sets of 1 with a pause
2 sets of 2
6 sets of 3
Close grip bench-
3 sets of 8
Decline bench-
3 sets of 8
Floor presses with barbell-
2 sets of 8
Deltoid machine chest flies-
3 sets of 10
Lying tricep extensions-
5 sets of 8