Post by shanegouge on Jan 7, 2012 14:49:33 GMT -5
16"Box squats-good warm up 1 set of 7 2 sets of 4 2 sets of 2
2 sets of 1
Seated good mornings-4 sets of 8
Calf raises on leg press machine-3 sets of 12
Seated leg curls-3 sets of 10
2 sets of 1
Seated good mornings-4 sets of 8
Calf raises on leg press machine-3 sets of 12
Seated leg curls-3 sets of 10