Post by shanegouge on Jan 21, 2012 10:16:51 GMT -5
Flat Bench with purple bands hooked from top working up to a one rep max-
1 set of 8
3 sets of 5
1 set of 3
1 set of 1
Pin presses in power rack 10 hole-
2 sets of 3
2 sets of max effort
T-bar rows-
3 sets of 9
1 set of 8
3 sets of 5
1 set of 3
1 set of 1
Pin presses in power rack 10 hole-
2 sets of 3
2 sets of max effort
T-bar rows-
3 sets of 9