Post by shanegouge on Dec 27, 2011 22:05:41 GMT -5
Flat bench-good warm up then 4 sets of 2 4 sets of 3
Close grip bench-3 sets of 8
Incline bench-2 sets of 10 1 set of 8
Dumbbell floor presses-1 set of 10 2 sets to failure
Lying dumbbell extensions-6 sets of 8 30 second rest between
Close grip bench-3 sets of 8
Incline bench-2 sets of 10 1 set of 8
Dumbbell floor presses-1 set of 10 2 sets to failure
Lying dumbbell extensions-6 sets of 8 30 second rest between