Post by shanegouge on Aug 6, 2012 22:25:48 GMT -5
Iso row machine-
3 sets of 10
Seated military press-
1 set of 9
2 sets of 8
Dumbbell shrugs-
4 sets of 11
Dumbbell flies-
2 sets of 11
Plate raises-
2 sets of 9
Seated rows-
3 sets of 10
Seated pull downs-
3 sets of 10
Dumbbell side raises-
3 sets of 10
3 sets of 10
Seated military press-
1 set of 9
2 sets of 8
Dumbbell shrugs-
4 sets of 11
Dumbbell flies-
2 sets of 11
Plate raises-
2 sets of 9
Seated rows-
3 sets of 10
Seated pull downs-
3 sets of 10
Dumbbell side raises-
3 sets of 10