Post by shanegouge on Mar 2, 2012 21:01:33 GMT -5
Flat bench( good warm up)-
5 sets of 2
3 sets of 3
Negatives on flat bench-
2 sets of 1 max effort
Close grip bench-
2 sets of 8
Band pulls(triceps)-
2 sets to failure
Dips-
1 set of 20
1 set of 15
Ab machine-
2 sets of 15
Lying tricep extensions-
6 sets of 8
5 sets of 2
3 sets of 3
Negatives on flat bench-
2 sets of 1 max effort
Close grip bench-
2 sets of 8
Band pulls(triceps)-
2 sets to failure
Dips-
1 set of 20
1 set of 15
Ab machine-
2 sets of 15
Lying tricep extensions-
6 sets of 8