Post by shanegouge on Feb 26, 2012 22:52:43 GMT -5
Flat bench(good warm up)-
6 sets of 2
2 sets of 3
Lying chest flies dumbbells-
3 sets of 9
Dumbbell floor presses-
2 sets of 9
Overhead band pulls(triceps)-
2 sets to failure
v-bar cable pull downs-
2 sets of 9
Dips-
2 sets of 12
Lying tricep extensions-
6 sets of 8
some treadmill time
6 sets of 2
2 sets of 3
Lying chest flies dumbbells-
3 sets of 9
Dumbbell floor presses-
2 sets of 9
Overhead band pulls(triceps)-
2 sets to failure
v-bar cable pull downs-
2 sets of 9
Dips-
2 sets of 12
Lying tricep extensions-
6 sets of 8
some treadmill time