Post by shanegouge on Feb 13, 2012 18:58:30 GMT -5
14" Squat-Good stretch and warm up
4 sets of 5
1 set of 3
Straight leg dead lift-
3 sets of 8
Step ups with dumbbells-
3 sets of 8
Seated leg press-
3 sets of 10
4 sets of 5
1 set of 3
Straight leg dead lift-
3 sets of 8
Step ups with dumbbells-
3 sets of 8
Seated leg press-
3 sets of 10